Practical Paleo Diet Journal

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Dieting is hard, especially when you’re dieting for your health. We all know it’s easy to lose a day here and there. But studies have shown that keeping track of meals increases chances of success, losing weight and keeping the weight off long term. As an add on to the Practical Paleo Book this journal can help you to create and track the Paleo diet that is best for you. Helping you keep on track, see where you struggle and shining light on your strengths this journal can help you eat like humans were meant to eat. You can see what you enjoy, which ones you didn’t and all within a quick and easy journal made for you, by you.So if you’ve already begun your journey into the Paleo diet or you’re planning on starting it, grab your copy of this journal so you can see how it really works for you and have your results there, at the turn of a page.