Paleo workouts that are heavy on results and low on equipment investment Paleo Workouts For Dummies offers a program of back-to-the-Stone-Age exercises with specially designed workouts that burn fat, fight disease, and increase energy.
Learn to:
Burn fat, fight disease, and increase energy
Master squats, pushes/pulls, hinges, sprints, and crawls
Tackle workout routines anywhere, anytime
Paleo workouts that are heavy on results – and low on investment
Paleo Workouts For Dummies offers a back-to-the-Stone-Age exercise program that burns fat, fights disease, and increases energy. With a strong emphasis on practicing and mastering fundamental/primitive human movements such as squats, hinges, pushes/pulls, sprints, and crawls, Paleo Workouts For Dummies is for anyone following a paleo diet routine as well as those looking to maximize their paleo workouts.
Lessons from the Stone Age – get a plain-English introduction to the world’s first de-evolutionary exercise program and what it can do for you
Boost strength and blast fat – discover how you were designed to move and exercise and get step-by-step explanations to master pushing, pulling, hinging, squatting, walking, sprinting, and carrying
Paleo’s primal force – get a fully comprehensive paleo fitness program proven to hack fat, manufacture muscle, and strengthen the flesh – no guesswork required
Primal food – choose the foods your body is to designed to eat for both overall health and better athletic performance
Open the book and find:
The philosophy behind paleo workouts
Exercises to burn fat, increase strength, and build speed
A 21-day starter exercise programs for newbies
A 90-day exercise program for full immersion
Foods that will move you toward health and high performance
A guide to the basics of healthy paleo living
