The fast and easy way to enjoy a Paleo diet The Paleo movement is one of the hottest diet and healthy-eating approaches, as people discover an appealing and sustainable alternative to the restrictive diets that lead to burnout and failed weight loss efforts.
Learn to:
Reap the benefits of the Paleo diet
Use natural foods to achieve great health and support physical fitness
Make 135+ simple and tasty Paleo recipes for every meal of the day
The fast and easy way to enjoy a Paleo diet
This modern-day take on an ancient diet – which excludes dairy, processed foods, and refined sugar – has helped scores of people lose weight and keep it off. Ranging from breakfasts and snacks to seafood and slow cooker dishes, the Paleo recipes in Paleo Cookbook For Dummies offer simple and tasty dishes that will have you eating your way to a healthier, happier you.
Go Paleo – get the lowdown on Paleo, the health conditions Paleo can help, and how the Paleo diet works better than other approaches to overall health and weight loss
Simply sides – find recipes for simple Paleo soups, salads, and snacks that offer both pleasure and deep nutrition
Mmmains, sides, and desserts – discover breakfast foods that stabilize your blood sugar, lunches to recharge your system, protein-rich meals for Paleo meat lovers, and delicious desserts
Namaste! – eat delicious Paleo vegetarian meals that allow you to maintain your food values while still eating Paleo
Slow cookin’ – let the slow cooker do the work with Paleo recipes that involve minimal fuss and maximum flavor
Open the book and find:
135+ recipes created by powerhouse Paleo chefs
Info and recommendations on Paleo superfoods
Loads of encouragement on living and eating the Paleo way
The detoxing power of Paleo
How to re-set your diet with the Paleo cleanse
Essential cooking tools for a Paleo kitchen
Tips for restocking your kitchen with Paleo foods
New places to shop for the best quality foods
