Offers an overview of living the primal life to lose weight, improve athletic performance, get fit, and stay healthy. This book offers tips that change your diet to include healthy, natural foods, then jump into the companion workout videos to master the Paleo moves and techniques.
4 BOOKS IN 1
Living Paleo For Dummies
Paleo Cookbook For Dummies
Paleo Workouts For Dummies
Paleo Desserts For Dummies
Get healthy and fit the Paleo way
If the Paleo lifestyle piques your interest, this all-encompassing guide is your powerhouse resource for embracing the primal life to lose weight, improve athletic performance, and eat a healthier diet. Plus, online companion workout videos show you how to master the Paleo moves presented in the book. Whether you-re looking for information on healthy living, delicious recipes, or answers to your questions about how a Paleo lifestyle can benefit you, your family, and your friends, Paleo All-In-One For Dummies is the resource you’ll reach for again and again.
Take a cue from our ancestors discover how we were designed to live, glimpse the science behind the Paleo lifestyle, and find out how prehistoric practices can cure modern ailments
Feed your inner caveman get familiar with the “yes” and “no” foods of the Paleo diet, make sure you’re getting the nutrients you need, and track progress with health markers
Workouts for primal perfection find caveman-approved exercises using pushes and pulls, hinges and squats, and heavy carrying
The meat (and more) of the matter make Paleo-friendly recipes for every meal of the day, from mouth-watering mains to nutrition-packed sides, soups, and salads
Don’t forget the cave kids keep your little ones happy and healthy with recipes for packing yummy, kid-friendly Paleo lunches
Open the book and find:
Why the Paleo lifestyle works
Tips on stocking your kitchen
Advice for making the transition to a Paleo lifestyle
Paleo-friendly exercises to tone your body
Ways to spice up Paleo cooking with sauces, dressings, and salsas
Recipes to satisfy your sweet tooth
Delicious veggie dishes
21-day and 90-day fitness routines
Pointers on avoiding potential pitfalls
Live the Paleo lifestyle to get healthy and fit with natural foods Paleo All-In-One For Dummies is the powerhouse resource that includes all the information you’ll need to get started with the Paleo lifestyle or further refine your diet if you’re already a convert! With content from leading authorities on the Paleo lifestyle, this easy-to-read, all-in-one resource offers a complete overview of living the primal life to lose weight, improve athletic performance, get fit, and stay healthy. Use the tips from the book to change your diet to include healthy, natural foods, then jump into the companion workout videos to master the Paleo moves and techniques that are featured in the book.
The Paleo movement is taking the scientific world by storm, with studies indicating that the diet lowers the risk of cardiovascular disease, encourages weight loss, controls acne, and leads to greater overall health and athletic performance.
Discover an appealing, sustainable alternative to highly restrictive diets that are doomed to fail
Incorporate healthy, natural foods into your daily routine to achieve better health and a better physique
Get comprehensive coverage of the Paleo lifestyle from leading experts
Start or refine your paleo diet whether you’re new to the concept or a seasoned Paleo follower
If you want to know where to start with the healthy-eating Paleo lifestyle, Paleo All-In-One For Dummies is your resource to get on track and stay the course to create a healthy, happy, and fit new you.
