Living Paleo For Dummies


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A fun and practical guide for adopting Paleo diet principles into your daily life The human body survived for more than 2 million years with the food found in nature: game meat, fish, vegetables, wild fruits, eggs, and nuts.
Learn to:
Lose weight with the Paleo lifestyle
Improve your health and longevity
Make Paleo-friendly dishes for every meal of the day
Look, feel, and perform your best
Tackle high-intensity workouts
Adopt the Paleo lifestyle and start looking and feeling your best
Living Paleo For Dummies shows you how to adopt the Paleo lifestyle and improve your health and longevity. Offering more than 40 recipes for every meal of the day, and providing tips for getting around common roadblocks such as eating out, this essential guide to adopting a primal diet also provides the latest, cutting-edge research from genetics, biochemistry, and anthropology to help you look, feel, and perform your best.
Living Paleo 101 – find out how living Paleo can affect your body and mind as well as dramatically change the way you look and feel
The Paleo pyramid – get to know about Paleo nutrition as well as how aspects of the caveman lifestyle, such as adequate sleep, sun, and exercise, contribute to higher quality of life
Cook like a caveman – dive into a collection of delicious, comforting recipes that will fill every meal (and your stomach) with healthy, energizing foods
Power through pitfalls – discover how to overcome common obstacles to adopting the Paleo lifestyle, like how to eat while dining in restaurants, traveling, and celebrating special occasions without sacrificing your Paleo habits
Open the book and find:
The biology behind the Paleo lifestyle
40+ Paleo recipes for everyday entrees, easy one-pot meals, side dishes, sauces and seasonings, and snacks and treats
A caveman workout routine
Strategies to help you lose weight and fight aging
A 30-day “reset” to get yourself into the plan
How to eat Paleo when dining out
Tips to transition your whole family to Paleo eating