It’s not often that gluten-free, grain-free and allergen-free food is delicious enough to sneak past a gluten-loving, All-American eater. But in He Won’t Know It’s Paleo, Bre’anna Emmitt takes you right into her kitchen where she prepared only paleo autoimmune protocol meals for six months before she finally came clean with her husband, Chris. In that time, she noticed drastic improvement in her two autoimmune diseases and began her popular blog, He Won’t Know It’s Paleo. Each recipe in this book was created with love, shared with sneakiness, and enjoyed with gusto. Her guideline to publishing is always this: If a recipe doesn’t meet her non-paleo husband’s approval, it doesn’t get published.
Following the Paleo Autoimmune Protocol does not have to mean compromising great taste. Bre’anna’s hope is that these recipes become your new family favorites – ones that not only improve your health, but that bring good food and great joy around your dinner table.
If you want to improve your health but still enjoy your old favorites like tacos, muffins, cookies, cakes, and easy dinners, you are in the right spot! The He Won’t Know It’s Paleo cookbook contains over 100 recipes that are not only nutrient-dense, but are delicious enough to proudly serve to family and friends.
Inside you’ll find…
Appetizers
Condiments, Dressings and Seasonings
Breads and Muffins
Breakfasts
Soups, Salads and Sides
Entrees (including several 30-minute meals)
Desserts and Beverages
Information about autoimmune diseases
The Paleo Diet vs. The Paleo Autoimmune Protocol (with substitution options for food reintroductions!)
Elimination diet and reintroduction charts
Simple instructions and photos for each recipe
And, Yes! All of the recipes are paleo, autoimmune-protocol friendly, and allergen-free!
*While still being full of flavor, all recipes are free from:
Gluten
Dairy
Grains
Eggs
Soy
Legumes
Nuts
Seeds
Nightshades
Refined sugar
